Tom Journey v4:00/2:00r...4 row
4,174m
Meters
16:00.0
Time
1:54.9
Pace
290
Calories
131
Heart Rate
| Rest Distance | 968m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,142m |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 35 |
| Stroke Count | 711 |
| Drag Factor | 136 |
October 12, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,174m | 1:54.9 | 230 | 1092 | 35 | 131 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 34 | 122 | |
| r: 2:00 | 280m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 35 | 134 | |
| r: 2:00 | 223m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 35 | 138 | |
| r: 2:00 | 154m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 37 | 133 | |
| r: 2:00 | 311m | ||||||
| r968m |
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Workout Graph
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