Tom Journey v250m/0:45r...12 row
3,000m
Meters
10:31.4
Time
1:45.2
Pace
228
Calories
137
Heart Rate
| Rest Distance | 986m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,986m |
| Overall Time | 19:31.4 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 38 |
| Stroke Count | 562 |
| Drag Factor | 139 |
October 19, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.4 | 3,000m | 1:45.2 | 300 | 1333 | 38 | 137 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 38 | 122 | |
| r: 0:45 | 88m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 38 | 131 | |
| r: 0:45 | 100m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 39 | 134 | |
| r: 0:45 | 101m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 38 | 138 | |
| r: 0:45 | 99m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 38 | 139 | |
| r: 0:45 | 67m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 38 | 137 | |
| r: 0:45 | 82m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 39 | 141 | |
| r: 0:45 | 80m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 39 | 141 | |
| r: 0:45 | 75m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 40 | 142 | |
| r: 0:45 | 75m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 39 | 141 | |
| r: 0:45 | 84m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 40 | 143 | |
| r: 0:45 | 79m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 39 | 144 | |
| r: 0:45 | 56m | ||||||
| r986m |
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Workout Graph
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