Tom Journey v500m/2:00r...8 row
4,000m
Meters
14:26.2
Time
1:48.2
Pace
297
Calories
155
Heart Rate
| Rest Distance | 1,969m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,969m |
| Overall Time | 30:26.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 36 |
| Stroke Count | 840 |
| Drag Factor | 137 |
October 21, 2024 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.2 | 4,000m | 1:48.2 | 276 | 1248 | 36 | 155 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 37 | 141 | |
| r: 2:00 | 235m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 37 | 146 | |
| r: 2:00 | 290m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 37 | 152 | |
| r: 2:00 | 241m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 37 | 161 | |
| r: 2:00 | 250m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 37 | 158 | |
| r: 2:00 | 249m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 37 | 160 | |
| r: 2:00 | 281m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 36 | 159 | |
| r: 2:00 | 236m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 37 | 165 | |
| r: 2:00 | 187m | ||||||
| r1,969m |
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Workout Graph
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