Tom Journey v20c/2:00r...5 row
4,154m
Meters
15:34.8
Time
1:52.5
Pace
300
Calories
128
Heart Rate
| Rest Distance | 807m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,961m |
| Overall Time | 25:34.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 34 |
| Stroke Count | 662 |
| Drag Factor | 137 |
October 22, 2024 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:34.8 | 4,154m | 1:52.5 | 246 | 1145 | 34 | 128 | |
| 0:55.3 | 259m | 1:46.7 | 288 | 1290 | 34 | 98 | |
| r: 2:00 | 176m | ||||||
| 1:54.3 | 528m | 1:48.2 | 276 | 1249 | 35 | 114 | |
| r: 2:00 | 238m | ||||||
| 3:00.7 | 816m | 1:50.7 | 258 | 1187 | 35 | 142 | |
| r: 2:00 | 219m | ||||||
| 4:15.9 | 1,125m | 1:53.7 | 238 | 1118 | 35 | 144 | |
| r: 2:00 | 153m | ||||||
| 5:28.6 | 1,426m | 1:55.2 | 229 | 1087 | 35 | 144 | |
| r: 2:00 | 21m | ||||||
| r807m |
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Workout Graph
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