Tom Journey v2000m/3:00r...3 row
3,500m
Meters
13:09.1
Time
1:52.7
Pace
248
Calories
137
Heart Rate
| Rest Distance | 693m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,193m |
| Overall Time | 19:09.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 35 |
| Stroke Count | 565 |
| Drag Factor | 137 |
November 01, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.1 | 3,500m | 1:52.7 | 244 | 1140 | 35 | 137 | |
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 35 | 140 | |
| r: 3:00 | 424m | ||||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 35 | 133 | |
| r: 2:00 | 196m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 37 | 140 | |
| r: 1:00 | 73m | ||||||
| r693m |
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Workout Graph
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