Tom Journey v500m/2:00r...5 row
3,500m
Meters
12:58.6
Time
1:51.2
Pace
251
Calories
137
Heart Rate
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,647m |
| Overall Time | 22:58.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 34 |
| Stroke Count | 606 |
| Drag Factor | 137 |
November 03, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.6 | 3,500m | 1:51.2 | 254 | 1175 | 34 | 137 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 37 | 131 | |
| r: 2:00 | 264m | ||||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 34 | 138 | |
| r: 2:00 | 246m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 34 | 137 | |
| r: 2:00 | 194m | ||||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 34 | 140 | |
| r: 2:00 | 159m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 36 | 139 | |
| r: 2:00 | 284m | ||||||
| r1,147m |
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Workout Graph
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