Tom Journey v1:00/2:00r...5 row
4,042m
Meters
15:00.0
Time
1:51.3
Pace
292
Calories
139
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 25:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 34 |
| Stroke Count | 651 |
| Drag Factor | 138 |
November 09, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,042m | 1:51.3 | 254 | 1172 | 34 | 139 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 40 | 128 | |
| r: 2:00 | 206m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 36 | 138 | |
| r: 2:00 | 226m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 34 | 143 | |
| r: 2:00 | 219m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 33 | 144 | |
| r: 2:00 | 111m | ||||||
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 33 | 144 | |
| r: 2:00 | 246m | ||||||
| r1,008m |
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Workout Graph
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