Tom Journey v6:00/2:00r...6 row
4,054m
Meters
15:00.0
Time
1:51.0
Pace
292
Calories
146
Heart Rate
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,386m |
| Overall Time | 27:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 137 |
November 17, 2024 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,054m | 1:51.0 | 256 | 1180 | 31 | 146 | |
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 31 | 144 | |
| r: 2:00 | 146m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 30 | 153 | |
| r: 2:00 | 175m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 30 | 140 | |
| r: 2:00 | 177m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 142 | |
| r: 2:00 | 223m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 37 | 153 | |
| r: 2:00 | 281m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 36 | 148 | |
| r: 2:00 | 330m | ||||||
| r1,332m |
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Workout Graph
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