Tom Journey v2:30/0:30r...10 row
6,579m
Meters
25:00.0
Time
1:53.9
Pace
459
Calories
139
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,868m |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 31 |
| Stroke Count | 800 |
| Drag Factor | 136 |
November 18, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,579m | 1:53.9 | 236 | 1113 | 31 | 139 | |
| 2:30.0 | 675m | 1:51.1 | 255 | 1178 | 32 | 141 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 31 | 136 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 30 | 132 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 30 | 138 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 31 | 138 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 31 | 148 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 31 | 140 | |
| r: 0:30 | 39m | ||||||
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 31 | 139 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 31 | 139 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 32 | 139 | |
| r: 0:30 | 23m | ||||||
| r289m |
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Workout Graph
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