Tom Journey v2:00/1:00r...7 row
4,557m
Meters
17:00.0
Time
1:51.9
Pace
326
Calories
137
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,217m |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 135 |
November 23, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,557m | 1:51.9 | 250 | 1159 | 28 | 137 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | 132 | |
| r: 1:00 | 113m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 | 138 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | 140 | |
| r: 1:00 | 96m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 28 | 143 | |
| r: 1:00 | 85m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | 140 | |
| r: 1:00 | 78m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 28 | 143 | |
| r: 1:00 | 86m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 30 | 125 | |
| r: 1:00 | 81m | ||||||
| r660m |
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Workout Graph
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