Tom Journey v2000m/3:00r...4 row
5,000m
Meters
18:37.2
Time
1:51.7
Pace
359
Calories
139
Heart Rate
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,586m |
| Overall Time | 30:37.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 29 |
| Stroke Count | 756 |
| Drag Factor | 134 |
November 24, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:37.2 | 5,000m | 1:51.7 | 251 | 1163 | 29 | 139 | |
| 7:25.9 | 2,000m | 1:51.4 | 253 | 1169 | 28 | 142 | |
| r: 3:00 | 381m | ||||||
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 30 | 143 | |
| r: 3:00 | 347m | ||||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 29 | 127 | |
| r: 3:00 | 355m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 35 | 144 | |
| r: 3:00 | 503m | ||||||
| r1,586m |
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Workout Graph
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