Tom Journey 5000m row
5,000m
Meters
19:16.8
Time
1:55.6
Pace
340
Calories
107
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 133 |
December 06, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.8 | 5,000m | 1:55.6 | 226 | 1078 | 29 | 107 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | 120 |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 30 | 134 |
| 1:54.9 | 1,500m | 1:54.9 | 231 | 1094 | 29 | 139 |
| 1:55.8 | 2,000m | 1:55.8 | 225 | 1075 | 30 | 128 |
| 1:54.9 | 2,500m | 1:54.9 | 231 | 1094 | 31 | 133 |
| 1:56.3 | 3,000m | 1:56.3 | 222 | 1065 | 30 | 38 |
| 1:55.8 | 3,500m | 1:55.8 | 225 | 1075 | 31 | 38 |
| 1:56.5 | 4,000m | 1:56.5 | 221 | 1061 | 29 | 57 |
| 1:56.7 | 4,500m | 1:56.7 | 220 | 1057 | 30 | 144 |
| 1:55.3 | 5,000m | 1:55.3 | 228 | 1085 | 30 | 144 |
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Workout Graph
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