Tom Journey 5000m row
5,000
Meters
20:24.6
Time
2:02.4
Pace
319
Calories
124
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 131 |
January 01, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.6 | 5,000 | 2:02.4 | 191 | 955 | 319 | 22 | 124 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 30 | 20 | 106 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 910 | 31 | 21 | 114 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 925 | 31 | 21 | 120 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 944 | 32 | 21 | 122 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 947 | 32 | 22 | 123 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 968 | 32 | 23 | 128 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 983 | 32 | 23 | 130 |
| 2:01.0 | 4,000 | 2:01.0 | 198 | 979 | 32 | 23 | 131 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1022 | 33 | 24 | 135 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1042 | 34 | 24 | 136 |
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Workout Graph
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