Brian Lewis 5x1000m/1:00r SkiErg
5,000
Meters
20:10.3
Time
2:01.0
Pace
347
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 25:10.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 36 |
| Stroke Count | 752 |
| Drag Factor | 92 |
April 16, 2025 08:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.3 | 5,000 | 2:01.0 | 197 | 979 | 36 | |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 37 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 38 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 39 | |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 31 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 39 | |
| r140 |
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Workout Graph
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