Brian Lewis 5x1000m/1:00r SkiErg
5,000
Meters
19:37.9
Time
1:57.7
Pace
339
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 24:37.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 38 |
| Stroke Count | 755 |
| Drag Factor | 87 |
April 27, 2025 08:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.9 | 5,000 | 1:57.7 | 214 | 1037 | 38 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 37 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 37 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 38 | |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 39 | |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 41 | |
| r131 |
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Workout Graph
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