Brian Lewis 7x1:30/0:30r SkiErg
3,015
Meters
10:30.0
Time
1:44.4
Pace
233
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,145 |
| Overall Time | 14:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 45 |
| Stroke Count | 474 |
| Drag Factor | 95 |
May 03, 2025 11:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,015 | 1:44.4 | 307 | 1356 | 45 | |
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 46 | |
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 45 | |
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 44 | |
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 45 | |
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 46 | |
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 45 | |
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 45 | |
| r130 |
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Workout Graph
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