Brian Lewis v2:30/0:30r...5 row
3,132
Meters
12:30.0
Time
1:59.7
Pace
205
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,236 |
| Overall Time | 15:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 128 |
May 21, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,132 | 1:59.7 | 204 | 984 | 22 | |
| 2:30.0 | 622 | 2:00.5 | 200 | 984 | 22 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 22 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 22 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 22 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 22 | |
| r: 0:30 | 14 | |||||
| r104 |
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Workout Graph
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