Brian Lewis 4508m SkiErg
4,508
Meters
18:25.3
Time
2:02.5
Pace
298
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 35 |
| Stroke Count | 655 |
| Drag Factor | 73 |
May 29, 2025 15:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:25.3 | 4,508 | 2:02.5 | 190 | 970 | 298 | 35 |
| 2:22.9 | 500 | 2:22.9 | 120 | 755 | 30 | 30 |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1061 | 34 | 35 |
| 1:47.7 | 1,500 | 1:47.7 | 280 | 1236 | 37 | 37 |
| 2:22.6 | 2,000 | 2:22.6 | 121 | 732 | 29 | 32 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1006 | 33 | 38 |
| 1:47.5 | 3,000 | 1:47.5 | 282 | 1239 | 37 | 40 |
| 2:22.2 | 3,500 | 2:22.2 | 122 | 708 | 28 | 35 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1004 | 33 | 37 |
| 1:48.5 | 4,500 | 1:48.5 | 274 | 1227 | 37 | 41 |
| 0:02.5 | 4,508 | 2:36.2 | 92 | 615 | 0 | 0 |
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Workout Graph
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