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Brian Lewis 45:00 BikeErg

20,326

Meters

45:00.0

Time

2:12.8

Pace

651

Calories

Average Watts149
Calories Per Hour813
RPM71
Revolution Count3231
Power/kg1.78
Drag Factor83

June 07, 2025 20:40:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
45:00.0 20,326 2:12.8 149 813 71
2:00.0 912 2:11.5 154 828 75
4:00.0 812 2:27.7 108 673 64
6:00.0 997 2:00.3 201 990 79
8:00.0 822 2:25.9 112 687 65
10:00.0 829 2:24.7 115 697 66
12:00.0 1,005 1:59.4 206 1007 80
14:00.0 856 2:20.1 127 737 67
16:00.0 836 2:23.5 118 707 67
18:00.0 998 2:00.2 201 992 79
20:00.0 873 2:17.4 135 763 69
22:00.0 853 2:20.6 126 732 68
24:00.0 1,004 1:59.5 205 1005 80
26:00.0 841 2:22.6 120 714 67
28:00.0 834 2:23.8 117 704 66
30:00.0 1,003 1:59.6 204 1003 80
32:00.0 841 2:22.6 120 714 66
34:00.0 874 2:17.2 135 765 69
36:00.0 1,005 1:59.4 206 1007 80
38:00.0 865 2:18.7 131 751 68
40:00.0 899 2:13.4 147 806 71
42:00.0 995 2:00.6 200 986 79
44:00.0 871 2:17.7 134 760 69
45:00.0 501 1:59.7 204 1001 79

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Workout Graph

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