Brian Lewis v2000m/1:00r...7 BikeErg
6,000
Meters
12:00.5
Time
2:00.0
Pace
198
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,303 |
| Overall Time | 19:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 86 |
| Revolution Count | 1088 |
| Power/kg | 2.41 |
| Drag Factor | 66 |
July 06, 2025 13:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.5 | 6,000 | 2:00.0 | 202 | 995 | 86 | |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 85 | |
| r: 1:00 | 40 | |||||
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 80 | |
| r: 1:00 | 35 | |||||
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 87 | |
| r: 1:00 | 28 | |||||
| 0:54.6 | 500 | 1:49.2 | 269 | 1225 | 93 | |
| r: 1:00 | 39 | |||||
| 0:57.5 | 500 | 1:55.0 | 230 | 1092 | 89 | |
| r: 1:00 | 78 | |||||
| 0:57.8 | 500 | 1:55.6 | 227 | 1079 | 88 | |
| r: 1:00 | 46 | |||||
| 0:56.1 | 500 | 1:52.2 | 248 | 1152 | 91 | |
| r: 1:00 | 37 | |||||
| r303 |
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Workout Graph
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