Brian Lewis v3:30/r...10 SkiErg
4,775
Meters
20:00.0
Time
2:05.6
Pace
309
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,775 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 36 |
| Stroke Count | 737 |
| Drag Factor | 80 |
September 14, 2025 07:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,775 | 2:05.6 | 176 | 927 | 36 |
| 3:30.0 | 823 | 2:07.5 | 169 | 874 | 35 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 46 |
| 3:30.0 | 813 | 2:09.1 | 162 | 857 | 33 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 46 |
| 3:30.0 | 829 | 2:06.6 | 172 | 891 | 36 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 50 |
| 3:30.0 | 814 | 2:08.9 | 163 | 857 | 36 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 50 |
| 3:30.0 | 720 | 2:25.8 | 113 | 685 | 35 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.