Brian Lewis v2000m/9:19r...4 BikeErg
8,000
Meters
15:52.4
Time
1:59.0
Pace
266
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 33:11.0 |
| Overall Distance | 8,152 |
| Overall Time | 49:03.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 83 |
| Revolution Count | 1354 |
| Power/kg | 2.47 |
| Drag Factor | 73 |
September 16, 2025 06:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:52.4 | 8,000 | 1:59.0 | 207 | 1013 | 83 | |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 83 | |
| r: 9:19 | 48 | |||||
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 84 | |
| r: 10:56 | 31 | |||||
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1064 | 86 | |
| r: 8:38 | 40 | |||||
| 4:03.1 | 2,000 | 2:01.5 | 195 | 970 | 82 | |
| r: 4:18 | 33 | |||||
| r152 |
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Workout Graph
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