Brian Lewis 5000m SkiErg
5,000
Meters
19:28.3
Time
1:56.8
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 34 |
| Stroke Count | 673 |
| Drag Factor | 87 |
October 24, 2025 05:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.3 | 5,000 | 1:56.8 | 219 | 1055 | 34 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 34 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 34 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 1013 | 36 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1022 | 36 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1031 | 35 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1046 | 34 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1052 | 34 |
| 1:56.0 | 4,000 | 1:56.0 | 224 | 1071 | 33 |
| 1:54.4 | 4,500 | 1:54.4 | 234 | 1104 | 33 |
| 1:46.6 | 5,000 | 1:46.6 | 289 | 1294 | 37 |
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Workout Graph
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