Brian Lewis 5000m row
5,000
Meters
19:35.6
Time
1:57.5
Pace
335
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 118 |
October 24, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.6 | 5,000 | 1:57.5 | 215 | 1041 | 335 | 21 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 33 | 21 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 33 | 20 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 1016 | 33 | 21 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 33 | 20 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1022 | 33 | 20 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1018 | 33 | 20 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1025 | 33 | 21 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1036 | 33 | 21 |
| 1:56.7 | 4,500 | 1:56.7 | 220 | 1057 | 34 | 22 |
| 1:47.8 | 5,000 | 1:47.8 | 279 | 1261 | 37 | 26 |
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Workout Graph
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