Brian Lewis 5:00 row
1,162
Meters
5:00.0
Time
2:09.0
Pace
71
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 118 |
October 30, 2025 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 20 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 19 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 19 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 19 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 20 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 23 |
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Workout Graph
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