Brian Lewis 5x200m/1:00r SkiErg
1,000
Meters
3:06.8
Time
1:33.4
Pace
90
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,180 |
| Overall Time | 8:06.8 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 55 |
| Stroke Count | 180 |
| Drag Factor | 133 |
November 04, 2025 06:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.8 | 1,000 | 1:33.4 | 430 | 1778 | 55 | |
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 53 | |
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 56 | |
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 56 | |
| 0:37.5 | 200 | 1:33.7 | 425 | 1761 | 54 | |
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 58 | |
| r180 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.