Brian Lewis v8:00/3:00r...4 row
5,367
Meters
20:00.0
Time
1:51.7
Pace
387
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 32:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 109 |
November 14, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,367 | 1:51.7 | 251 | 1162 | 25 | |
| 8:00.0 | 2,097 | 1:54.4 | 233 | 1103 | 24 | |
| r: 3:00 | 10 | |||||
| 6:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 25 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 27 | |
| r: 3:00 | 12 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 34 | |
| r: 3:00 | 16 | |||||
| r53 |
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Workout Graph
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