Brian Lewis v1:00/1:00r...7 row
4,450
Meters
16:00.0
Time
1:47.8
Pace
333
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,833 |
| Overall Time | 23:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 108 |
November 17, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,450 | 1:47.8 | 279 | 1259 | 25 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 24 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 25 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 25 | |
| r: 1:00 | 79 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 24 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 25 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | |
| r: 1:00 | 17 | |||||
| r383 |
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Workout Graph
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