Brian Lewis v1:30/r...2 row
524
Meters
2:00.0
Time
1:54.5
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 524 |
| Overall Time | 2:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 111 |
November 30, 2025 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 23 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 22 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 26 |
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Workout Graph
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