Brian Lewis v750m/0:31r...6 SkiErg
4,500
Meters
18:07.8
Time
2:00.8
Pace
294
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 4,637 |
| Overall Time | 23:02.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 72 |
December 17, 2025 15:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.8 | 4,500 | 2:00.8 | 198 | 982 | 28 | |
| 3:01.6 | 750 | 2:01.0 | 197 | 978 | 32 | |
| r: 0:31 | 26 | |||||
| 3:01.3 | 750 | 2:00.8 | 198 | 982 | 27 | |
| r: 0:34 | 25 | |||||
| 3:01.0 | 750 | 2:00.6 | 199 | 985 | 27 | |
| r: 0:50 | 26 | |||||
| 3:01.3 | 750 | 2:00.8 | 198 | 982 | 27 | |
| r: 0:59 | 20 | |||||
| 3:01.4 | 750 | 2:00.9 | 198 | 981 | 28 | |
| r: 1:01 | 28 | |||||
| 3:01.1 | 750 | 2:00.7 | 199 | 984 | 28 | |
| r: 1:00 | 12 | |||||
| r137 |
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Workout Graph
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