Brian Lewis 4x0:30/1:00r row
660
Meters
2:00.0
Time
1:30.9
Pace
62
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 736 |
| Overall Time | 6:00.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 39 |
| Stroke Count | 78 |
| Drag Factor | 0 |
December 17, 2025 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 660 | 1:30.9 | 466 | 1903 | 39 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 38 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 42 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 40 | |
| r76 |
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Workout Graph
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