Brian Lewis 30:00 row
7,608
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 108 |
December 29, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,608 | 1:58.2 | 211 | 1027 | 511 | 20 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 102 | 20 |
| 12:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 102 | 20 |
| 18:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 103 | 20 |
| 24:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 102 | 20 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102 | 20 |
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Workout Graph
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