Brian Lewis v2:00/1:00r...8 row
4,516
Meters
16:00.0
Time
1:46.2
Pace
342
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 117 |
January 02, 2026 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,516 | 1:46.2 | 291 | 1303 | 25 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 21 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 21 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 24 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 24 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 28 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 27 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 30 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 30 | |
| r: 1:00 | 12 | |||||
| r96 |
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Workout Graph
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