Brian Lewis 20:00 row
4,068
Meters
20:00.0
Time
2:27.4
Pace
265
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 121 |
January 11, 2026 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,068 | 2:27.4 | 109 | 795 | 265 | 17 |
| 4:00.0 | 864 | 2:18.8 | 131 | 825 | 55 | 17 |
| 8:00.0 | 642 | 3:06.9 | 54 | 615 | 41 | 12 |
| 12:00.0 | 894 | 2:14.2 | 145 | 885 | 59 | 19 |
| 16:00.0 | 820 | 2:26.3 | 112 | 810 | 54 | 18 |
| 20:00.0 | 848 | 2:21.5 | 124 | 840 | 56 | 19 |
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Workout Graph
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