Brian Lewis v10:00/r...8 row
8,814
Meters
37:00.0
Time
2:05.9
Pace
568
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,039 |
| Overall Time | 45:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 766 |
| Drag Factor | 104 |
February 03, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,814 | 2:05.9 | 175 | 903 | 20 | |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 19 | |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 18 | |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 19 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | |
| r: 2:00 | 17 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | |
| r: 2:00 | 15 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 42 | |
| r: 2:00 | 21 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 44 | |
| r: 2:00 | 172 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | |
| r225 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.