Brian Lewis v5:00/0:30r...6 row
6,580
Meters
26:00.0
Time
1:58.5
Pace
448
Calories
162
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,060 |
| Overall Time | 38:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 111 |
February 05, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,580 | 1:58.5 | 210 | 1023 | 24 | 162 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 | 150 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 29 | 169 | |
| r: 3:00 | 12 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 29 | 171 | |
| r: 3:00 | 4 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 28 | 168 | |
| r: 3:00 | 10 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 26 | 170 | |
| r: 3:00 | 454 | ||||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 19 | 148 | |
| r480 |
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Workout Graph
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