Brian Lewis v5:00/1:00r...5 SkiErg
3,827
Meters
15:00.0
Time
1:57.5
Pace
259
Calories
156
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,927 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 33 |
| Stroke Count | 499 |
| Drag Factor | 91 |
February 10, 2026 15:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,827 | 1:57.5 | 215 | 1040 | 33 | 156 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 35 | 153 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 34 | 159 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 30 | 160 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 33 | 159 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | 152 | |
| r: 1:00 | 9 | ||||||
| r100 |
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Workout Graph
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