Brian Lewis v5:00/1:00r...5 row
3,835
Meters
15:00.0
Time
1:57.3
Pace
258
Calories
162
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,900 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 109 |
February 10, 2026 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,835 | 1:57.3 | 217 | 1045 | 21 | 162 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 21 | 162 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 21 | 164 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 21 | 163 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 22 | 165 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 157 | |
| r: 1:00 | 19 | ||||||
| r65 |
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Workout Graph
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