Brian Lewis 5000m row
5,000
Meters
20:27.8
Time
2:02.7
Pace
320
Calories
159
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 111 |
February 18, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.8 | 5,000 | 2:02.7 | 189 | 950 | 320 | 19 | 159 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 32 | 21 | 139 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 921 | 31 | 18 | 146 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 925 | 31 | 19 | 154 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 930 | 32 | 19 | 156 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 933 | 32 | 18 | 162 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 937 | 32 | 19 | 165 |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 944 | 32 | 19 | 166 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 963 | 32 | 20 | 170 |
| 2:01.5 | 4,500 | 2:01.5 | 195 | 971 | 32 | 21 | 170 |
| 1:57.3 | 5,000 | 1:57.3 | 217 | 1046 | 34 | 22 | 171 |
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Workout Graph
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