Brian Lewis v2000m/1:00r...4 row
5,000
Meters
18:59.0
Time
1:53.9
Pace
353
Calories
160
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 22:59.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 110 |
February 24, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:59.0 | 5,000 | 1:53.9 | 237 | 1115 | 23 | 160 | |
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1096 | 22 | 159 | |
| r: 1:00 | 6 | ||||||
| 7:38.0 | 2,000 | 1:54.5 | 233 | 1102 | 22 | 164 | |
| r: 1:00 | 11 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 33 | 171 | |
| r: 1:00 | 16 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 26 | 146 | |
| r: 1:00 | 18 | ||||||
| r51 |
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Workout Graph
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