Brian Lewis v250m/0:30r...11 row
2,251
Meters
13:26.4
Time
2:59.1
Pace
227
Calories
153
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,393 |
| Overall Time | 17:56.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 113 |
February 26, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.4 | 2,251 | 2:59.1 | 61 | 509 | 20 | 153 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 37 | 157 | |
| r: 0:30 | 18 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 38 | 163 | |
| r: 0:30 | 10 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 38 | 163 | |
| r: 0:30 | 16 | ||||||
| 3:00.0 | 2 | 12:30:00.0 | 0 | 300 | 0 | 109 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 36 | 159 | |
| r: 0:30 | 14 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 37 | 164 | |
| r: 0:30 | 21 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 36 | 165 | |
| r: 0:30 | 12 | ||||||
| 0 | 114 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 37 | 158 | |
| r: 0:30 | 18 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 35 | 165 | |
| r: 0:30 | 15 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 37 | 167 | |
| r: 0:30 | 18 | ||||||
| r142 |
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Workout Graph
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