Brian Lewis 5:00 row
1,180
Meters
5:00.0
Time
2:07.1
Pace
72
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 112 |
February 26, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,180 | 2:07.1 | 170 | 864 | 72 | 22 | 149 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 24 | 141 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 21 | 144 |
| 3:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 21 | 149 |
| 4:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 23 | 155 |
| 5:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 22 | 156 |
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Workout Graph
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