Brian Lewis v1:00/4:00r...5 row
3,645
Meters
15:00.0
Time
2:03.4
Pace
233
Calories
149
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,689 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 113 |
March 03, 2026 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,645 | 2:03.4 | 186 | 940 | 19 | 149 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | 135 | |
| r: 4:00 | 12 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 21 | 149 | |
| r: 3:00 | 11 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 20 | 149 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 19 | 154 | |
| r: 1:00 | 5 | ||||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 | 160 | |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.