Brian Lewis v3:00/r...10 BikeErg
10,145
Meters
20:00.0
Time
1:58.2
Pace
344
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,145 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 81 |
| Revolution Count | 1639 |
| Power/kg | 2.51 |
| Drag Factor | 80 |
March 05, 2026 17:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,145 | 1:58.2 | 211 | 1032 | 81 | 150 |
| 3:00.0 | 1,432 | 2:05.6 | 176 | 900 | 77 | 126 |
| 1:00.0 | 585 | 1:42.5 | 324 | 1380 | 94 | 146 |
| 3:00.0 | 1,458 | 2:03.4 | 186 | 920 | 79 | 137 |
| 1:00.0 | 585 | 1:42.5 | 324 | 1380 | 94 | 154 |
| 3:00.0 | 1,447 | 2:04.3 | 182 | 920 | 78 | 147 |
| 1:00.0 | 575 | 1:44.3 | 308 | 1320 | 93 | 160 |
| 3:00.0 | 1,448 | 2:04.3 | 182 | 920 | 78 | 149 |
| 1:00.0 | 588 | 1:42.0 | 329 | 1380 | 95 | 163 |
| 3:00.0 | 1,435 | 2:05.4 | 177 | 920 | 77 | 156 |
| 1:00.0 | 596 | 1:40.6 | 343 | 1440 | 96 | 168 |
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Workout Graph
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