Brian Lewis 5:00 row
1,201
Meters
5:00.0
Time
2:04.8
Pace
74
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 114 |
March 07, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 74 | 21 | 136 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 22 | 135 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 22 | 135 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 24 | 143 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 19 | 136 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 19 | 135 |
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Workout Graph
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