Brian Lewis 5000m SkiErg
5,000
Meters
19:53.6
Time
1:59.3
Pace
335
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 37 |
| Stroke Count | 735 |
| Drag Factor | 79 |
March 12, 2026 15:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.6 | 5,000 | 1:59.3 | 206 | 1008 | 335 | 37 | 155 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 64 | 34 | 139 |
| 3:39.8 | 2,000 | 1:49.9 | 264 | 1207 | 73 | 40 | 161 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 61 | 35 | 148 |
| 3:38.8 | 4,000 | 1:49.4 | 267 | 1219 | 74 | 41 | 167 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 63 | 36 | 160 |
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Workout Graph
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