Brian Lewis 5000m row
5,000
Meters
21:29.9
Time
2:08.9
Pace
320
Calories
161
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 120 |
March 12, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.9 | 5,000 | 2:08.9 | 163 | 861 | 320 | 20 | 161 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 63 | 20 | 157 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1078 | 69 | 23 | 168 |
| 5:00.7 | 3,000 | 2:30.3 | 103 | 654 | 61 | 18 | 160 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1071 | 69 | 25 | 169 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 758 | 58 | 20 | 155 |
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Workout Graph
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