Brian Lewis 5000m row
5,000
Meters
21:55.2
Time
2:11.5
Pace
311
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 113 |
March 19, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.2 | 5,000 | 2:11.5 | 154 | 829 | 311 | 18 | 127 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 62 | 20 | 117 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 62 | 18 | 124 |
| 5:01.8 | 3,000 | 2:30.9 | 102 | 650 | 62 | 16 | 129 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 19 | 131 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 62 | 18 | 134 |
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Workout Graph
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