Brian Lewis v750m/r...10 row
5,000
Meters
20:54.2
Time
2:05.4
Pace
312
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:54.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 114 |
March 29, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.2 | 5,000 | 2:05.4 | 177 | 895 | 22 | 132 |
| 3:10.8 | 750 | 2:07.2 | 170 | 867 | 22 | 118 |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 22 | 121 |
| 3:08.3 | 750 | 2:05.5 | 177 | 898 | 22 | 129 |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 22 | 131 |
| 3:04.9 | 750 | 2:03.2 | 187 | 934 | 22 | 137 |
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 22 | 135 |
| 3:06.0 | 750 | 2:04.0 | 184 | 929 | 22 | 140 |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 23 | 138 |
| 3:08.4 | 750 | 2:05.6 | 177 | 898 | 22 | 140 |
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 22 | 135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.