Brian Lewis 30:00 row
7,168
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 114 |
April 10, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,168 | 2:05.5 | 177 | 908 | 452 | 20 | 144 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 21 | 133 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 21 | 141 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 21 | 146 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 909 | 91 | 21 | 152 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 20 | 152 |
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Workout Graph
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